INDIVIDUAL SESSIONS

The Coach + Client Journey

Trust Yourself – Trust Me – Trust the Process

Discovery Call (15 minutes – free of charge)

• Discussion includes an explanation of coaching, the structure of individual sessions
• If moving forward, both coach and client review and sign the contract. The first session will be scheduled after I receive a copy of the signed contract.

Starting with Session 1, each individual coaching session costs $80. It is recommended that sessions occur within one to two weeks of each other. This encourages engagement and accountability with any action steps that may be created.

• Session 1: Design the Alliance
  • Ensure the coach and client have a mutual understanding of what the coaching process involves; get to know one another and design an alliance that will serve the coach/client relationship well.
  • Coaching: Wheel of Life tool

• Subsequent sessions:
  • Topic of discussion will always be the client’s choice – option of referring to Session 1’s Wheel of Life categories
  • Optional coaching tools may include:
    • Motivation styles – explore how motivation impacts one’s life.
    •  Future Self – Guided practice, imagining the “future self” in 10 years and coaching around that vision.
    • Perspectives – Focus on an area of life that needs improvement; guided practice with identifying perspectives and coaching around how to choose an empowering perspective.
    • Busting limiting beliefs  
    • Reflections or Celebrations

Without the commitment of a six-session package, individual sessions are scheduled on an as-needed or as-desired basis. The coach or client is free to decline scheduling future sessions.